Know your own progress.
Your POWS Score brings strength, cardio, fitness age and metabolic age into the same picture. Follow your history, log personal bests and see what is building your score.
POWS Score / Age Profile / Personal bestsOpen My Pows
POWSPERFORMANCELog inPOWS PERFORMANCE. THE APP.
Your effort.
All connected.
Your training, your nutrition, your next goal.
One place to keep moving forward.
Inside POWS PerformanceYour goals.
Good company.
A growing community, wherever you train.
- app users and growing
- 200+
- Run Club members
- 140+
Make the next run count.
Distance, pace and consistency.
Find a challenge to work towards.
There’s more to you than a workout.
See how it all comes together.
Your performance.
A fuller picture.
Understand where you are. Decide where to go.
Choose a screen to take a closer look.
POWS ScoreThis is your POWS.
Explore inside the appMake a plan that fits.
Ask your AI coach a question, build a session, plan your meals or put your week together. Your goals and your profile give the conversation its starting point.
Sessions / Diet plans / Weekly AI check-inOpen My PT
Find your running people.
Join the open club, work towards your first 5K or take on a challenge. Record your runs on mobile and come back to your saved progress in the browser.
Open clubs / Challenges / Running programmesOpen Run Club
Build the knowledge, too.
Explore the app’s courses and programmes. Learn at your pace, follow each lesson and turn what you learn into something you can use in your next session.
Courses / Lessons / ProgrammesOpen Learn & Book
YOUR
NEXT 5K.
NEXT 5K.
Your next goal.
Beyond four walls.
First steps or a faster 5K.
Find your starting point in Run Club.
Pick up in your browser.Your app screens. Your existing account.
Take the app with you.GPS runs, reminders and widgets on mobile.
POWS PERFORMANCE
Wherever you train.
Make it yours.
Open POWS Performance in your browser, or take the mobile app with you. Already have an account? Use the same email and password.
Already use POWS Performance?
Use your existing email and password. The browser version uses the original app’s screens and connects to the same POWS account services.
Do I need a gym membership?
You can create a free app account and use POWS Performance wherever you train. Some features follow your trial, subscription or course access. Gym services remain optional.
What belongs on mobile?
Use the installed app for GPS run recording, native reminders, home-screen widgets and app-store subscription management. Your saved runs, programmes, My Pows and My PT are also available in the browser.